Strength & Conditioning Blog 3: Sumo or Conventional, which deadlift is right for you?
What’s up everyone? I hope that all of you are doing well and are striving to make all kinds of gains. Todaywe are going to talk about to...
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benjaminheyward85
- Mar 13, 2022
STRENGTH & CONDITIONING BLOG #2: King of the back exercises for novice & intermediate lifters
What’s going on everybody, I hope that you enjoyed the king of chest post, but now it’s time to press on. Today we are discussing the...
benjaminheyward85
- Mar 3, 2022
Strength and Conditioning blog#1: THE TRUE KING OF CHEST EXERCISES
What’s going on everyone? It’s Ben here and I’m going to go over which exercises is the best exercise for beginner and intermediate...
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