benjaminheyward85Mar 3, 2022Strength and Conditioning blog#1: THE TRUE KING OF CHEST EXERCISESWhat’s going on everyone? It’s Ben here and I’m going to go over which exercises is the best exercise for beginner and intermediate...
benjaminheyward85Feb 23, 2022Nutrition and Diet Blog #2: Hypothyroidism and weight managementWhat's going on OX Team? Hypo and hyperthyroidism is something that a decent amount of adult woman have to live with during adulthood. My...
benjaminheyward85Feb 14, 2022Nutrition and Diet Blog#1: Intermittent FastingNutrition and Diet Blog#1: Intermittent fasting Hello everyone. Today I would like to express my thoughts on a topic that most people...