benjaminheyward85Feb 23, 2022Nutrition and Diet Blog #2: Hypothyroidism and weight managementWhat's going on OX Team? Hypo and hyperthyroidism is something that a decent amount of adult woman have to live with during adulthood. My...
benjaminheyward85Feb 14, 2022Nutrition and Diet Blog#1: Intermittent FastingNutrition and Diet Blog#1: Intermittent fasting Hello everyone. Today I would like to express my thoughts on a topic that most people...
benjaminheyward85Feb 6, 2022Personal Development blog #2: MY PERSONAL GOAL SETTING BREAKDOWN.What’s going on everyone? As a follow up to the last blog on goals, I want to give my readers a transparent example of how I am going to...